You’ve heard the hype about coconut water, right? Your fridge is stocked? After all, it’s another one of my top 10 foods for runners… When I first heard about coconut water I was so on board. I mean, what could be better than a natural sports drink? No sugar added (no glucose-frucose or any other refined sugar), no colourings, no …
5 Tips to a Faster Recovery
Let’s say you’ve just finished your long run and you’re feeling a bit drained. Understandably so! Long or hard runs use up our fuel and break our bodies down, a requirement in order that they can be built back up stronger. Faster. But right now you’re wondering how you’re going to have enough energy to accomplish the remainder of your …