Medjool Dates: Natures Perfect Running Fuel

sarah cuff Run Stronger 9 Comments

For many years now, medjool dates have been one of my favourite pre-run snacks. Partially because they are so easy – just toss the pit and enjoy their sweet soft texture with a swig of water before heading out the door. The Natural Delights Medjool Dates I use practically melt in my mouth (note – all dates are NOT the same and I use …

Top 5 Classic Runners Foods

sarah cuff Food for Runners, Fruit, Grains, Nuts & Seeds 1 Comment

I’m always game for adding the latest and greatest nutrient-dense superfood into my daily nutritional habits for the exceptional benefits it has to offer. Hemp hearts, chia seeds, coconut water, matcha, tart cherry juice – the list goes on. But there are some foods that have been around for a long time that are nutritional powerhouses and even if they might …