I’m sitting here in a very sunny Vancouver, British Columbia, and feeling spoiled with all the fresh fruit that is in abundance at the farmers market and in stores these days. I find these seasonal offerings taste oh-so-good, but could it possibly be true that they also benefit our running performance? While fruits do contain naturally occurring sugars (including fructose), …
Why Cherries can Make You a Stronger Runner
Don’t tell my husband, but I bought a big beautiful bag of organic sweet red cherries for nearly $20. They were perfect. Heavenly. Divine. We thoroughly enjoyed them (but if he sees the price he might change his mind, ha). Okay, I totally splurged. But I have a good reason! Not only do they taste absolutely delicious because they are …