Carb-Load Correctly in 3 Easy Steps

sarah cuff Carb-Loading for Runners, Running Performance Leave a Comment

If you are participating in an endurance event lasting longer than 90 minutes you stand to benefit from carb-loading and thereby increase your performance by 2-3%¹. The longer the event you’re signed up for, the more important it becomes to ensure your glycogen stores are full (and therefore you are fully carb-loaded). If you’re getting ready to run a half marathon (depending …

Preparing to Race: The Importance of Carb-Loading

sarah cuff Carb-Loading for Runners, Food for Runners, Training Leave a Comment

Today I began a 3-day carb-loading protocol (also known as carbo loading, or more formally as CHO-loading). I’m doing this because carb-loading has been shown to enhance endurance and the performance of prolonged exercise events (Clinical Sports Nutrition, L. Burke, 2010). And I’m attempting to do it with 100% accuracy because supposedly many runners don’t get it right. Keep in mind that carb-loading is considered …