Below you'll find a list of all posts that have been tagged as “caffeine”
It takes many things coming together well in order to ‘run faster’ and I’m adamant that building a stronger, healthier body is the first step to doing so. However, for those who are healthy, well-trained and looking for that cutting edge, there are a few key ergogenic aids (in this case, nutritional strategies known to enhance athletic performance) that will …
I’ve long been a fan of coffee… In fact I’ve definitely had a caffeine addiction in the past. However, I ditched the stuff completely when training for my BMO marathon where I took nearly 25 minutes off my previous time and qualified for Boston. Coffee – does it help or hinder our performance? Should we keep it or kick it? …
