Sometimes gluten-free is a necessity. For those with celiac, it is a stark reality that they should never touch wheat, spelt, rye, kamut, barley or durum/semolina pasta again. For others, they simply feel better when gluten is removed: more energy, excess weight just falls away, bloated stomach flattens out, heartburn disappears, cravings fade, clearer skin emerges. And for those who can …
Fats & Oils to Run From
There are foods we want to eat… And stuff we really need to run away from (good thing we’re good at running, ha). Last week I loaded you up with all the wonderful fats we should be partaking from and the week before that I dished up benefits of coconut oil. This week, to wrap up my 3-part fats & …