Turmeric is one of the top 5 “eat2run superfoods” in which I’ve long promoted for it’s anti-inflammatory, antioxidant and circulatory benefits. Of the few foods I really try to ensure I include in my habits on a daily basis, turmeric spice is definitely one of them. However a few months ago I noticed I wasn’t really doing a great job of that… So …
The Latest on Tart Cherry, Vitamin D and Coffee
When new studies are published that reinforce what I’ve been recommending for a while, I must admit I always get excited… Especially when the roundup involves tart cherry. You and I both know there’s no one singular magic formula for recovering faster and feeling less pain post-run… But if there WAS, I swear it’d be tart cherry juice. I’ve seen it …
Lessons Learned from (my time as) an Injured Runner
Injuries suck. I think every runner and athlete can agree with this sentiment. Whether an injury pops up mid-season, pre-season, or off-season, it can put the brakes on all the hard work you’ve put towards achieving your goals. I know because I’ve been there. But I’ve also come out the other side and am now 100% healthy and injury-free! Although …
Speed Healing and Prevent Injury
A few weeks ago, I went out for my run only to realize after a kilometre or so that I needed to turn around and go back home. I wasn’t sick or injured. Just tired. Really, really tired. Burning the candle at both ends made me re-realize the importance of sleep. At that moment I actually wished for an injury – …
Culinary Exploration: Herbs and Spices for Endurance Athletes
One of the easiest ways to transform your kitchen into a playground is to experiment with fresh and dried herbs and spices. Don’t dismiss these flavour additions as merely for taste, they are actually powerful performance aids! Aside from performance benefits, I also advocate the use of fresh and dried spices and herbs to flavour and season meals as a …
7 Foods to Beat Seasonal Allergies
For those of you dealing with seasonal allergies, you know that stuffy noses and watery eyes aren’t just annoying – they can also dampen your enthusiasm to get outside for a run. Additionally, allergies can often make you tired during the day, caused in part by blocked nasal passages that disrupt good sleep. If pollen and airborne mold spores trigger seasonal allergies for you …
What Doesn’t Kill You Makes You Stronger
What doesn’t kill you makes you stronger. It’s a line from a Kelly Clarkson song. Which is a twist on philosopher Friedrech Nietzsche’s words, “That which does not kill me makes me stronger.” I always take questions at the end of each talk I give and a few weeks ago, received a really great one I want to share with you …
Banish Injuries for Good
When I began eating to run, I quickly realized that injures no longer sidelined me. In fact, the one time something flared up just over a year ago, it was very much connected to the fact that for a few months I’d pretty much abandoned many of my healthful eating practices (happens to the best of us?). Other than that, …
Why Coconut Water Rocks (even if you think you don’t like it)
You’ve heard the hype about coconut water, right? Your fridge is stocked? After all, it’s another one of my top 10 foods for runners… When I first heard about coconut water I was so on board. I mean, what could be better than a natural sports drink? No sugar added (no glucose-frucose or any other refined sugar), no colourings, no …
Why Cherries can Make You a Stronger Runner
Don’t tell my husband, but I bought a big beautiful bag of organic sweet red cherries for nearly $20. They were perfect. Heavenly. Divine. We thoroughly enjoyed them (but if he sees the price he might change his mind, ha). Okay, I totally splurged. But I have a good reason! Not only do they taste absolutely delicious because they are …
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