Overcoming Iron Deficiency

sarah cuff Performance, Supplements, Training 16 Comments

Nearly 2 months ago I discovered I was clinically iron deficient. Although I’d been struggling with fatigue over the past number of months, many of the strategies I’d implemented to combat fatigue had appeared to help – so I thought I was in the clear. But alas, I was not. However, iron deficiency explained so much – and after quickly and …

Boost Your Iron Levels Permanently

sarah cuff Food for Runners, Vitamins & Minerals 2 Comments

Endurance runners are known to have a higher prevalence of iron-deficiency anemia than the general population (other at-risk groups include women and those who restrict calories). Indeed, I encounter many a client who is struggling to improve their iron-levels. In fact, the Journal of Internal Medicine published a study showing systemic iron deficiency was found in 56% of the runners they tested. Why …