Why You Probably Want to be Eating More Nutrient Dense Foods

sarah cuff Superfoods for Runners 4 Comments

Here on the Eat 2 Run blog I find myself talking a lot about performance nutrition. However in seminars and workshops, I often present on the basic ‘rules’ we might apply to our daily food selection that will help us to build stronger, healthier bodies more resilient to injury. And truth be told, it really is what we eat on a daily basis that …