Adaptogens: How they can support your performance through perimenopause and beyond.

Tanya Jones Adaptogens, Endurance Sport, Female Hormones, Food for Runners, Menopause, Performance, Perimenopause, Supplements 2 Comments

The time when perimenopause begins is also a time in life when there are many other stressors that compound the stress effect. This is a time when many women have kids that are teenagers, or maybe a little bit younger, and they are going through things that put pressure on you. Your parents are getting older and may require more care and time. You may be at an important place in your career and of course you also have performance goals and expectations for your sport. All of these extraneous stressors compound and complicate some of the issues that you’re having with hormone fluctuation during perimenopause and the effects carry over into menopause.

Let’s discuss adaptogens that help mitigate those stresses on our body and our body’s response to stress.

Athletic Performance Through Perimenopause and Beyond – part 1

Tanya Jones Performance, Running Performance 4 Comments

Hi, are you like me, wondering why your midsection is expanding and why you’re having trouble hitting performance targets? I know that I train hard, eat well and do my best to get sleep, minus a few TikTok rabbit holes every once in a while. So, what’s going on? I decided to do some research and it appears that I’m …