Your Guide to Running Stronger & Faster
I present engaging information and practical advice on how to adopt transformative healthy habits with a splash of humour designed to motivate and enable participants to achieve their health and performance goals!
Hire me for your next event! I am available to give keynote presentations, seminars and interactive workshops.
45 to 60 minutes in duration. Topics include: (click to expand)
I introduce audience members to the 3 primary strategies to help them boost energy levels and generally feel great as well as properly fuel their daily sweat session. Through humourous and insightful personal and client stories, I offer scientifically sound advice on how to build their own individualized nutrition strategy – one that is so nutritious, practical and delicious, it’ll stick long term and positively transforms every aspect of their lives. This presentation will leave participants eager to get into the kitchen to begin their transformation!
Through stories of my own life changing accomplishments – including finally realizing my dream of becoming a nutritionist to becoming the athlete I’d dreamed so long of to finally finding the ‘happiness’ in life I’d sought after for so long – I also summarize sage advise from others and their experience as well as what science tells us about pushing boundaries. Complete with the three steps required to successfully conquer our wildest dreams and strategies to overcome self-doubt and failure, this presentation will leave participants with the motivation and tools to push beyond self-imposed limits and achieve their own success stories.
Seminars / Lunch and Learns & Workshops
Seminars/Lunch and Learns are 45 to 90 minutes in duration. Workshops can be 1 – 4 hours. Both have the option to include recipe demonstrations. Topics include: (click to expand)
Topics can be tailored to suit your requirements.
“There was so much excited talk and exchanging of ideas and tips between our employees after the Breakfast and Learn that Sarah facilitated for us. I especially enjoyed how she was able to make her advice practical for everyone, offering up small steps and little things people could incorporate into their everyday eating habits! As well, her demos were a hit and everyone raved about the food she made and shared. I would happily recommend Sarah to anyone or any organization looking for any type of nutritional health and wellness workshop for their employees.”
– Steph Schiffmacher, HR Coordinator, Nature’s Path Foods (Richmond, BC)
“Sarah is a really engaging and enthusiastic speaker – she’s warm and balances engaging the group with keeping energy up and the content moving. There was a great turn out for both sessions Sarah held for us and I loved that she included demos and real how-to’s in her session to make the suggestions feel more achievable and realistic. Her recommendations were practical, complete easy ways to introduce more nutritious foods into daily life. I would definitely recommend Sarah – she’d be great to add to more corporate events as a fresh and engaging speaker!”
– Jenna Moore, Internal Communications Specialist, BuildDirect (Vancouver BC)
“A big thank you to Sarah for the information she provided us in her presentation at my workplace, FortisBC. I am quite happy to say I left her workshop with the information I was looking for to improve my current eating habits and with a renewed commitment to nutritional health. So far this week I have had a green smoothie every day and I am enjoying it. I’m grateful to her for sharing this simplified approach to healthy eating.”
-Tim Ackah-Sanzah, workshop participant, FortisBC (Burnaby, BC)
“Sarah’s workshop resulted in a lot of positive feedback from our members including how they happily discovered how easy it was to do meal prep, gained valuable awareness of overall nutrition requirements and landed on best post-workout recovery practices. Everyone especially enjoyed the taste taste testing! Plus the handouts, recipes and demos were great! And as a visual learner, I also found the liver/muscle glycogen demonstration to be quite helpful. I love Sarah’s take on nutrition – it seemed so basic and understandable when she broke it down, and I really appreciated her innovation as to how recommendations can easily be individualized to suit your body. Throughout the workshop I could literally feel her passion for helping us successfully utilize nutrition for performance and health, and I’ve recommended her services to many others – both athletes and non-athletes.
– Ashley Osborn, Peninsula Multisport Club Executive Member (Surrey, BC)
“Sarah is an entertaining speaker that kept our group laughing. At the same time we learned about the importance of nutrition in athletic performance. My runners took it to heart and had a great race.”
– Carey Nelson, Forerunners Run Coach (Vancouver, BC)
“Nutritionist speaker Sarah Cuff of Eat 2 Run is the one speaker you should not miss a chance of seeing. Incredible, captivating, and inspirational are just a few words my Leaders and I used to describe her delivery. I can hardly wait to have her back again next year to speak.”
– Don R Gold, Sun Run In-Training South Arm Clinic Coordinator (Richmond BC)