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  1. Hello, I have a question about using quick oats over thick cut or steel cut. Is it because as a runner high fibre would cause a negative outcome? What if it was a less intense exercise such as hiking?

    1. Post
      Author

      It’s simply because quick oats allow the dough to stick together!! If any other oats are used, the cookie falls apart. So it’s for practical purposes only 🙂

    1. Post
      Author

      Yes, made with eggs, banana, nut butter, butter, and with 1 cup walnuts (instead of pumpkin seeds), as well as half cup chocolate chips: 192 calories per cookie (recipe makes 24), 19g carb, 4g protein, 13g fat. If you cut out the nuts and add dried fruit instead, the fat goes down and carbs go up… Calories stay about the same.

  2. what tweaks would I need to make for these cookies to be good for road trip travel?
    won’t have access to refrigeration often.
    thanks!

    1. Post
      Author

      You could actually make them as is, and not need to worry about refrigeration for 3-4 days at all! They definitely stay fresher refrigerated, but I’ve left them out up to a week and they were okay.

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