Wanted a mid afternoon snack today and this hit the spot perfectly! Peaches remind me of summer so with this drop in temperature (and impending snow in the forecast), I’m choosing to dream of warmer running weather! This shake offers ~45 grams of carbohydrate, so could make a decent recovery shake post-run as well.
Makes 1 serving.
- 1 cup almond or coconut milk
- ½ cup canned peaches
- 1 frozen banana
- 2 Tbsp hemp hearts
- cinnamon, to top
- In a blender, mix together the almond and coconut, peaches, banana and hemp hearts until smooth.
- Top with a generous sprinkle of cinnamon. (Don’t skip the cinnamon – it really makes the taste pop, plus it’s a source of antioxidants and valuable anti-inflammatory nutrients!)
To deliciously healthy food and stronger faster running… Cheers,
Sarah J Cuff, RHN