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  1. If I made these with white flour and eggs, and bumped up the sodium, do you think I could eat these during a half marathon?

  2. Post

    Hi Kati… If you wished to use these muffins as fuel for DURING a run, such as during a half marathon, then yes I would advise using white flour instead of oats and oat flour. I wouldn’t change the salt (may negatively impact taste), but I would just wash it down with an electrolyte drink, such as Skratch which contains 370mg sodium per serving. As for eggs or chia, either would work equally well when making them specifically for during running. The main thing is to get rid of the extra fibre (thus using white flour) and reduce the fat / protein as much as possible (so leave out any hemp, nuts or chocolate chips). Cheers, Sarah

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