I created this soup when I was looking to use this odd jelly looking bone broth I’d brought home from our local butcher down the street. Bone broth is traditionally known to be very healing – for our joints and bones but also our guts. And one of the main reasons chicken soup is supposed to help you recovery from being sick is due the anti-inflammatory and infection fighting qualities that real simmered bone broth provides. Plus it promotes healthy nail and hair growth. Overall, I honestly have to say I’ve noticed a positive difference.
- 2 Tbsp virgin coconut oil
- 2 onions, chopped
- 4 cups low sodium veggie broth (sugar free)
- 4 cups traditionally simmered bone broth (or more veggie broth)
- 1 head cauliflower, in florets
- 2-3 medium yams (or a combo of yams and potatoes)
- 1 tsp sea salt
- 1 tsp cumin spice
- 1 tsp turmeric spice
- In a large soup pot, heat the oil. Add the onions and sauté until transparent.
- Add the broths, cauliflower, yams and spices. Bring to a boil, cover, and simmer for 60 minutes.
- Remove from heat and blend the soup in batches in a blender until creamy.