Grain-free Banana Almond Pancakes

In experimenting with a lower carb / higher fat way of eating for a few weeks, I had to find a substitute for my usual Banana Oat weekly pancakes. These totally did the trick! Basically, they swap out the oats (high in carbs, low in fat) for almond butter (high in fat, lower in carbs). They still use banana, so …

Coconut Pancakes (gluten-free)

This is a gluten-free pancake recipe that easily rivals any traditional pancake recipe!  While I try to stay away from wheat altogether (it’s been repeatedly hybridized and is usually over-processed), I don’t mind using spelt flour in recipes. However, this recipe tops any spelt versions I’ve tried, so it’s my staple post-long run brunch on the weekend.  Serves 4 (about …