Below you'll find a list of all posts that have been tagged as “matcha”
As I prepared Friday for my Saturday talk, I thought wouldn’t it be cool if I brought in a treat that contained all 5 of the Eat2Run superfoods! But turmeric didn’t really seem to fit with the other four – so I settled on matcha, dark chocolate, tart cherries and hemp. I tossed a bunch of things together and ended …
Looking for a pick-me-up but know that reaching for coffee probably isn’t the best idea? Try this! It’ll give you just the right mix of energy. Matcha (and green tea) provides an energy boost that is more ‘zen’ (due to a substance contained in green tea called theanin, which induces the release of GABA and dopamine, neurotranasmitters that make us …
