Citrus Chia Energy Gel

Make your own energy gel! Some runners experience their stomachs turn upside down upon consuming conventional packaged gels and some runners just like to know exactly what they are eating / choose the most natural option. This recipe is simple, delicious and contains chia, a source of anti-inflammatory omega-3 fatty acids as well as a bit of protein (which helps the …

Chocolate Mint Energy Gel

For someone who is so committed to eating only whole, natural foods – energy gels would appear to toss all such values and ideals out the window. Truth be told, they are a rather processed product. Energy gels, gus, gummies and sports drinks – not only are they processed, unfortunately sometimes these processed products also cause gastrointestinal distress. It may be …