Past Seminars, Talks & Workshops
2017
- May 12 – FortisBC Burnaby Workshop x 2
- April 26 – Build Direct Vancouver Workshop
- March 14 – Salomon West Vancouver Workshop
- March 1 – Innovative Fitness Run Recovery Talk at RYU
- February 28 – North Vancouver Running Room Talk
- February 27 – Denman Running Room Talk
- February 23 – WestVanRun Seminar at Whole Foods
- February 21 – New Balance Store Delta Talk
- February 19 – Sun Run InTraining Coal Harbour Talk
- February 15 – Sun Run InTraining Hillcrest Talk
- February 12 – Sun Run InTraining Point Grey Talk
- February 9 – Cambie Running Room Talk
- February 7 – Sun Run InTraining Roundhouse Talk
- February 2 – WestVanRun Seminar at Whole Foods
- January 31 – Denman Running Room Talk
- January 28 – Peninsula Multisport Club Workshop
- January 26 – Nature’s Path Breakfast and Learn Workshop
- January 24 – White Rock Running Room Talk
- January 12 – BuildDirect Workshop
Fuel Yourself for Success Seminar, Nesters – Whistler BC (Jan 2015)
2016
- November 7 – Workshop at RYU post Jess and Voltaire workout group
- October 17 – Ladysport Talk
- October 6 – Kintec Vancouver Talk
- September 15 – Denman Runing Room
- September 7 – VanRunCo Seminar
- August 23 – White Rock Running Room
- July 26 – Denman Running Room Talk
- July 7 – Cambie Running Room Talk
- May 16 – Westbrook Running Room
- March 29 – Denman Running Room Talk
- March 16 – Sun Run InTraining South Arm
- March 10 – Cambie Running Room Talk
- March 3 – Denman Running Room Talk
- March 1 – 4th Ave Running Room Talk
- February 25 – Sun Run InTraining Hillcrest
- February 10 – MEC North Vancouver Run Faster Workshop
- February 9 – North Vancouver Running Room Talk
- February 2 – Sun Run InTraining Roundhouse Talk
- February 1 – Ladysport Talk
- January 26 – White Rock Running Room Talk
- January 13 – MEC North Vancouver Run Stronger Workshop
First Half Half Marathon Seminar, Vancouver BC (Oct 2014)
2015
- September 30 – Eat 2 Run (private) Workshop for Frontrunners (private), Roundhouse Community Centre
- September 26 – STRONGER: A (public) Workshop for Runners, CSNN Vancouver
- August 24 – Running Room North Vancouver
- August 11 – Running Room Denman – Marathon Clinic
- August 6 – Running Room Cambie Street Half-marathon Clinic
- July 14 – Running Room Cambie Street Marathon Clinic
- June 26 & 27 – Scotiabank Half-Marathon Race Expo – Race Day Nutrient Timing: How to Fuel Before, During & After – Vancouver Convention Centre East
- June 24 – Running Room Denman Street
- June 9 – Boost your Energy Seminar, Health Express, White Rock
- May 25 – Running Room 4th Ave Learn to Run Clinic
- May 13 – private lunch ‘n’ learn, Hootsuite, Vancouver with Emma Andrews
- May 4 – private talk, CSNN Vancouver with Emma Andrews
- April 27 – public seminar, Peninsula Runners, Langley
- April 10 – private seminar, EcoTrend
- April 2 – private Nutrition for Runners workshop, MEC North Vancouver
- Mar 29 – Douglas Park Sun Run Clinic
- Mar 26 – Denman Running Room Half Marathon Clinic
- Mar 21 – public seminar, Whole Foods Cambie, Vancouver
- Mar 19 – Cambie Running Room Half Marathon Clinic
- Mar 15 – Coal Harbour Sun Run Clinic
- Mar 11 – South Arm Sun Run Clinic
- Mar 10 – 4th Ave Running Room Marathon Clinic
- Mar 8 – Sunset Sun Run Clinic
- Mar 2 – 4th Ave Running Room 5k/Learn to Run Clinic
- Feb 28 – Vancouver AM & PM Nutrition for Runners Workshops with Emma Andrews
- Feb 26 – Pomme Natural Market for Nordic Naturals
- Feb 24 – Kits Pure Pharmacy for Nordic Naturals
- Feb 22 – Point Grey Sun Run Clinic
- Feb 18 – Denman Running Room 10k Clinic
- Feb 17 – White Rock Running Room Marathon & Half Marathon Clinics
- Feb 11 – private seminar, IF White Rock with Emma Andrews
- Feb 10 – Langley Running Room Marathon & Half Marathon Clinics
- Feb 8 – Dunbar Sun Run Clinic
Innovative Fitness Kits, Vancouver BC (Jan 2015)
- Feb 4 – private lunch ‘n’ learn seminar, Burnaby
- Feb 3 – Roundhouse Sun Run Clinic
- Feb 2 – Trout Lake Sun Run Clinic
- Jan 29 – public seminar for Nordic Naturals, Nesters Market, Whistler
- Jan 28 – public seminar for Nordic Naturals, Thrifty Foods, North Vancouver
- Jan 27 – Cambie Running Room Marathon Clinic
- Jan 18 – private workshop, North Van Forerunners
- Jan 13 – private seminar, Innovative Fitness Kits
- Jan 12 – Denman Running Room 5k/Learn to Run Clinic
Frontrunners, Victoria BC (Jul 2013)
2014
- Dec 2 & 18 – Broadway & 4th Ave Running Room
- Nov 5 – Vancouver Frontrunners Private Workshop
- Nov 6 & 26 – White Rock & Denman Running Room
- Nov 25 – Vancouver Wellness Meetup Seminar
- Oct 29 – Vancouver First Half Half Marathon Seminar
- Oct 18 – West Vancouver Nutrition for Runners Workshops with Emma Andrews
- Oct 4 – Vancouver Nutrition for Runners Workshops with Emma Andrews
- Oct 1 – Forerunners North Vancouver
- Sept 29 – Lululemon Park Royal with Emma Andrews
- Sept 27 – Langley Nutrition for Runners Workshops with Emma Andrews
- Sept 24 – Lululemon Robson with Emma Andrews
- Sept 2, 6 & 22 – Denman & Cambie Running Room
- Sept 16 – Innovative Fitness West Vancouver with Emma Andrews
Langley Running Room (Feb 2015)
- August 29 – Innovative Fitness Langley with Emma Andrews
- Aug 12, 26 & 28 – White Rock, Broadway & 4th Ave Running Room
- Aug 2 & 6 – Pen Runners White Rock & Pen Runners Langley with Emma Andrews
- July 21 – Broadway Running Room
- June 18 &24 – Denman Running Room
- May 20 – 4th Ave Running Room
- May 10 – Peninsula Multisports Private Workshop
- April 1, 14 & 29 – Broadway, 4th Ave & White Rock Running Room
- April 8 – Forerunners Ladies Night
- March 23 & 30 – Point Grey & Sunset Sun Run Clinics
- March 17 – Ladysport
- March 10 – Broadway Running Room
- February 1 – Pen Runners White Rock
- February 8 – Forerunners
- February 9, 10, 11, 12 – Coal Harbour, Trout Lake, Roundhouse, South Arm & Dunbar Sun Run Clinics
- January 23 – White Rock Running Room
Nutrition for Runners Teaser Talk, Running Room, White Rock BC (Nov 2014)
2013
- December 4 – Broadway Running Room
- November 26 – Cambie Running Room
- October 28 – Ladysport
- October 22 – Pen Runners White Rock Ladies Night
- September 30 – UBC Triathlon Club
- September 28 – Pen Runners White Rock
- July 27 – Frontrunners Victoria
- May 14 – 4th Ave Running Room
- March 12 – Roundhouse Sun Run Clinic
- March 4 – Ladysport
- March 2 – Pen Runners White Rock
- February 2 – Frontrunners Victoria
- January 28 – Alma Running Room
Cambie Running Room, Vancouver BC (Nov 2013)
PRAISE for Sarah’s Speaking
“Sarah is an entertaining speaker that kept our group laughing. At the same time we learned about the importance of nutrition in athletic performance. My runners took it to heart and had a great race.” —CAREY NELSON, Forerunners Run Coach, Vancouver BC
“Nutritionist speaker Ms. Sarah J Cuff of Eat 2 Run is the one speaker you should not miss a chance of seeing. Incredible, captivating, and inspirational are just a few words my Leaders and I used to describe her delivery at our run clinic. What a great find for the Sun Run In-Training program! I can hardly wait to have her back again next year to speak.” —DON R GOLD, Sun Run In-Training South Arm Clinic Coordinator, Richmond BC
“Sarah is a great resource for anyone that wants to maximize their running performance and live a healthier life. She makes a complex subject easy to understand and her personal experience as a high performance runner is a great case study on how a proper diet can directly influence running speed, endurance and recovery. If you are interested in being the best you can be, I highly recommend Sarah to help you get there.” —LORENZO CAPRILLI, Vancouver BC
“Sarah provided an informative, interactive and fun presentation on ‘nutrition for runner’s’ at our Sun Run clinic. Her personal experiences plus bagful of product examples and yummy samples provided motivation to alter our eating choices in a quest to improve performance and recovery. We look forward to having Sarah and her treats back next year!” —TONY LOPES, Sun Run In-Training Roundhouse Clinic Coordinator, Vancouver BC