This package includes:
- an initial 1-hour consultation/strategy session by phone, Skype or in person
- an in depth analysis of your current diet, training and lifestyle
- a personalized nutrition program including appropriate meal and snack ideas suited to your training, lifestyle and preferences, and addressing any problems or concerns, and recipes, all customized to your needs
- nutrient-timing considerations and guidelines
- personalized meal plan, weekly planner, grocery list and recipes
- development of your own personalized race week and day nutrition plan
- 4 x 30 minute follow-ups, by phone or Skype
- ongoing email support until race day
Your goal race must be at least 6 weeks or more away (preferably 8-12 weeks).
Click here to contact Sarah for more info or to get started!
Package cost: $497