Eat 2 Run Injury-free & Healthy

This package includes:

  • an initial 1-hour consultation/strategy session by phone, Skype or in person
  • an in-depth analysis of your current diet, training and lifestyle
  • a personalized nutrition program including appropriate meal and snack ideas suited to your training, lifestyle and preferences, and addressing any problems or concerns, and recipes, all customized to your needs
  • nutrient-timing considerations and guidelines
  • a 1-week example of eating to heal your injury or prevent chronic colds/flus, tailored to you and addressing your concerns; including weekly planner, grocery list and recipes
  • 2 follow-up 30 minute sessions
  • email support as required
  • a summary 30 minute session

Click here to contact Sarah for more info or to get started!

Package cost: $447