Improving Metabolic Efficiency Series (PART 2) In my last post, part 1 of this series Metabolic Efficiency: Why You Should Care, I talked about what metabolic efficiency is, its benefits, how it’s related to our metabolism and how our body makes energy. Personally I’ve used metabolic efficiency to help me achieve my goals and perform well many times over – …
My Body Fat Story
Note, I’ve retitled and edited this post as of October 2019 to reflect the fact this article was written not so much to educate others on what to do but as more of my personal journey. Updates are in italics. After taking a hiatus from this blog for just over half a year to educate myself, and re-evaluate my mission …