Metabolic Efficiency: How to Get There

sarah cuff Digestive Health, Endurance Sport, Gut Health, Heart Health, Performance, Run Faster, Run Stronger, Running Performance, Training, weight loss Leave a Comment

Improving Metabolic Efficiency Series (PART 2) In my last post, part 1 of this series Metabolic Efficiency: Why You Should Care, I talked about what metabolic efficiency is, its benefits, how it’s related to our metabolism and how our body makes energy. Personally I’ve used metabolic efficiency to help me achieve my goals and perform well many times over – …