No matter where you are in your menopause journey, we can look at strength training in the same way. If you still have some hormones, even though they are fluctuating and declining [or perhaps you have chosen to use menopausal hormone therapy (MTH)] it is important to remember that you still need exercise stress and a protein to actually stimulate muscle protein synthesis. Let’s discuss how to utilize different training modalities to build and maintain lean muscle mass and bone density during perimenopause and beyond.
Feel a Cold Coming On?
Stop a cold within 24 hours using these 3 nutritional strategies (and 2 bonus non-nutritional strategies!).
Top 5 Tips for Longevity as a Runner
Hello from Emma! Your newest addition to the Eat2Run Team, as a Nutritionist and Educator. As an avid runner, with goal races just about every season, I have embraced the difference “Eating to Run” can make towards my training consistency, race day results, and longevity. I envision running strong, injury free, and with ample energy for many, many years to …