When it comes down to it, there’s two main things I want to achieve by putting the time and effort into eating 2 run. I want to run stronger and I want to run faster. Today I want to talk about how to run stronger. After all, it’s super important to build a strong foundation of health and longevity before …
Your Running Beach Body
As a runner I want to run faster. I want my running to feel easier. I want to post personal bests, personal records. And I want to recover quickly, avoid injury and not get sick. But wait. There’s something else. Not that I’d ever admit this to anyone, but I want to maintain a running beach body also. Besides, knocking …