Omega-3’s: Why you need them & What to eat

sarah cuff Ergogenic Aids, Food for Runners, Omega-3s, Performance, Run Recovery Leave a Comment

There are a handful of dietary strategies I implement on daily basis for building a stronger and healthier body which have become so engrained in my habits that sometimes I forget to talk about why they are so important. One of these is ensuring I consume enough omega-3 fatty acids – daily in food form and sometimes in supplement form as …

Faster Recovery & Repair (A Review of Genuine Health’s Pain Relief Line)

sarah cuff Avoiding Injury, Run Recovery, Run Stronger, Running Performance, Supplements 4 Comments

Last week on Wednesday evening I went for a 40km night run in the mountains, a double loop with some pretty crazy climbing and elevation overall. I started running as the sun went down and finished as the it rose the next morning. Unfortunately, in the last hour of that run I experienced a very odd and more than annoying jarring pain in …

Why You Should Eat More Turmeric (and How)

sarah cuff Phytonutrients, Run Recovery, Run Stronger 6 Comments

Turmeric is one of the top 5 “eat2run superfoods” in which I’ve long promoted for it’s anti-inflammatory, antioxidant and circulatory benefits. Of the few foods I really try to ensure I include in my habits on a daily basis, turmeric spice is definitely one of them. However a few months ago I noticed I wasn’t really doing a great job of that… So …

The Latest on Tart Cherry, Vitamin D and Coffee

sarah cuff Run Recovery Leave a Comment

When new studies are published that reinforce what I’ve been recommending for a while,  I must admit I always get excited… Especially when the roundup involves tart cherry. You and I both know there’s no one singular magic formula for recovering faster and feeling less pain post-run… But if there WAS, I swear it’d be tart cherry juice. I’ve seen it …

Bounce Back: Recover Quickly Post-Race

sarah cuff Run Recovery Leave a Comment

I’ve often stated here, on the eat2run blog, that upon completing a goal race it’s perfectly acceptable to go off and ‘eat 2 celebrate’ instead of ‘eat 2 run’ because you’ll likely be taking some downtime post-race. There’s no need to refill the glycogen stores quickly when you’re taking the next few days off. And the need to facilitate post-run muscle …

Sports Nutrition Products: Opt for the Right Option

kinseygomez Ergogenic Aids, Run Recovery, Supplements

These days, attempting to fuel yourself with healthy food products often feels more challenging than one might expect. How do you know which sports nutrition products are the best fuel for performance and recovery? I know I want to only use products that will enhance my running and help build me up into a stronger runner. It becomes especially challenging when …

The Latest on Tart Cherries, Omega-3s and Beer

sarah cuff Ergogenic Aids, Food Trends, Run Recovery, Running Performance Leave a Comment

One of my favourite places to find the latest on sports nutrition research is the Journal of the International Society of Sports Nutrition (JISSN). Today I thought I’d do a quick roundup of studies published recently that either provide further confirmations on the benefits of foods I’ve been advocating for a while now; or offer a new nutritional insight in …

5 Post-Race Recovery Strategies

sarah cuff Run Recovery Leave a Comment

I ran the Vancouver BMO marathon a few weekends ago. After months and months and miles upon miles of training, race day finally rolled around. I ran my heart out for what felt like EVER and finally crossed the finish line in 3 hours, 35 minutes and 7 seconds, arms over my head in celebration (unfortunately I did not achieve my sub-3:30 goal …