Choose the Right Protein Powder (Part 2: Plant-Based)

sarah cuff Macronutrients, Run Recovery, Supplements 6 Comments

I spoke in part 1 about how to choose the right whey protein powder and made it clear there (and would like to reiterate here) that I don’t believe most athletes NEED a protein powder. However protein powder can definitely make life a lot easier when it comes to successfully meeting ones daily protein requirement. That said, integrating the right protein powder …

Choose the Right Protein Powder (Part 1: Whey)

sarah cuff Macronutrients, Run Recovery, Supplements 4 Comments

As a holistic sports nutritionist who first and foremost seeks (both personally and professionally for clients) to get all nutrients required from whole foods, let me be clear in stating I don’t believe most athletes NEED a protein powder. However protein powder can definitely make life a lot easier when it comes to successfully meeting ones daily protein requirement. That said, integrating …

Practicing Nutrient Timing (Part 1): Before

sarah cuff Macronutrients, Performance, Run Recovery, Running Performance, Training 4 Comments

It pretty much goes without saying that we are best off eating an overall healthy diet rich in fruits and veggies to build a strong, healthy body that will perform well for us. But if you really want to dial in, you might consider implementing solid nutrition routines before, during and after your run that will help to give you the cutting …

Are You Eating Enough Protein?

sarah cuff Food for Runners, Macronutrients, Superfoods for Runners Leave a Comment

Protein. It’s the stuff that helps us build our muscles and repair the damage from hard workouts, so that we are stronger for our next run. We know we need protein. But how do we know if we are getting enough? Standard recommendations call for between 0.8 grams (for sedentary individuals) and 1.2 grams (for active individuals) of protein per …

Top 5 Seeds You Want to be Eating

sarah cuff Antioxidants, Food for Runners, Macronutrients, Nuts & Seeds, Superfoods for Runners, Vitamins & Minerals 8 Comments

I love my nuts and seeds. As someone who relies on a plant-strong diet, they provide protein and nutrients required for strong running and quick recovery. I realize there are people (I see them on a regular basis) who have allergies and sensitivities to various nuts and seeds. We work around them or find alternatives. But for those of you …

Why Hippie Dust Benefits Runners

sarah cuff Antioxidants, Food for Runners, Macronutrients, Recipes for Runners 7 Comments

One ingredient I use frequently is hippie dust. What… You haven’t heard of it? Or maybe you’ve heard of it by another name. How about nooch? Red star yeast? Savoury yeast? Or how about its official name – nutritional yeast? But then again, it’s quite possible you haven’t yet heard of it at all! It appears many people haven’t heard of …

Chocolate Milk for Post-Run Recovery?

sarah cuff Beverages, Carb-Loading for Runners, Food for Runners, Macronutrients 5 Comments

I’ve had a number of clients ask me about the benefits of chocolate milk as a recovery drink, a beverage many runners enjoy the convenience of post-run. In fact, it’s a popular choice to be found at the finish line of many races. Does chocolate milk live up to it’s hype? Let’s take a look. But first, what we should …