Below you'll find a list of all posts that have been categorized as “Vegetables”
Hypertension – the medial term for high blood pressure – affects 70 million American adults (per the Centers for Disease Control and Prevention). That’s 1 in 3 adults in the United States currently suffering from high blood pressure. In Canada (per Hypertension Canada) 7.5 million Canadian adults (1 in 5) suffer from this ‘silent killer’. In Australia (per the Heart Foundation), 4.6 million Australian adults (1 …
I’m racing the Steveston 8km Ice Breaker Road Race this Sunday. And I’m going to try something new. Beetroot juice. Although I can’t believe I personally have not yet tried this particular ergogenic aid – it’s entirely true. I have not. However I’ve had a number of clients and workshop participants who have given beetroot juice a go, and tell me it really …
A meal’s transition from mundane to magic comes from the help of a few noble spices and herbs. Powerful enough to be concentrated and sold as nutritional supplements, spices and herbs not only deliver flavor, but a myriad of health benefits too. L to R: Cilantro, Basil, Rosemary, Dill Try these following recipes as a powerful addition to your Eat2Run …
When I was nineteen I worked in a florist shop and in the days leading up to Valentines Day, spent many hours de-thorning roses. Making beautiful red rose bouquets for lovers to present to their loves. That’s what Valentine’s Day was about in my mind at that time, all red roses… And chocolate of course. I know there are still …
If your first question is “What the heck are ACES???”… Let me just say, good question! No, I’m not referring to the ace of spades, commonly seen as the highest card in a deck of playing cards. ACES is a cute acronym to remember the top antioxidant nutrients required for a strong and healthy immune system: vitamin’s A, C and E …
