I’m always game for adding the latest and greatest nutrient-dense superfood into my daily nutritional habits for the exceptional benefits it has to offer. Hemp hearts, chia seeds, coconut water, matcha, tart cherry juice – the list goes on. But there are some foods that have been around for a long time that are nutritional powerhouses and even if they might …
Will Ditching Gluten Make You a Faster Runner?
Me and gluten have run the gamut. Up, down and back again. I ditched it years ago after a visit to the a Naturopathic doctor. I felt better, got better. Eventually me and gluten reunited. All was good with the world. And then the reason gluten and I ran amuck in the first place surfaced again. In déjà vu fashion, …
Running & Paleo – Are Grains Bad?!!
I was asked recently, “What’s up with all the hoopla was over grains – you know, the Paleo way?” The person asking had slowly transitioned over to a primarily vegetarian way of eating because it felt best to her. To hear she should possibly stop eating something that comprised a majority of her diet (not to mention begin eating something …