Below you'll find a list of all posts that have been categorized as “Beverages”
Tart cherry juice is something I drink pretty much every single day – and definitely everyday when in hardcore training mode. Why? For one, because I know it helps me to recover so much faster. I have no doubt its anti-inflammatory effects have allowed me to get back out there running and feeling great the very next day after a …
While acute amounts of cortisol from complimentary stress can be beneficial, elevated or chronically high cortisol is not a runners friend. For support in finding lasting energy, that’s low stress on the body, and entirely plant based, try this recipe for our “Bonk Proof” coffee… This recipe was inspired by my desire to reduce my total caffeine intake, and nourish my …
It was nearly one year ago, last April, that I did something you are NOT supposed to do on race day. I tried something that morning I’d never done before – I drank a short Starbucks Americano about 90 minutes before the gun was to go off (on top of the matcha I’d had about 30 minutes prior to that. Lucky for me it …
Shakes and smoothies are a runners best friend, for a couple reasons: One – Super Post-Run Awesomeness — Shakes are a fantastic way to deliver nutrients to your body after a long or hard run. They’re more appetizing to most than solid food (we tend to have suppressed appetites immediately following a run even though it’s actually a good time to …
You’ve heard the hype about coconut water, right? Your fridge is stocked? After all, it’s another one of my top 10 foods for runners… When I first heard about coconut water I was so on board. I mean, what could be better than a natural sports drink? No sugar added (no glucose-frucose or any other refined sugar), no colourings, no …
Let’s talk about whether or not THIS is missing from your diet! What’s THIS you ask? Good question. THIS would be green smoothies. Today I talk about why you want to add the green smoothie to your daily routine! In case you want the recipe for the green smoothie I made in the video, here it is: Green Smoothie Do …
Have you ever finished a run or a race and then thought, “I really deserve a ______” (beer, glass of wine, ice cream cone – you fill in the blank). I’m not going to talk ice cream cones today, but I do want to talk alcohol. Does a glass of wine or a cold beer affect our running performance? And, …
What we consume immediately following our runs plays a key role in determining how well and the speed at which our bodies recover. Proper replenishment ensures we have the glycogen stores (fuel reserves and enough energy) to successfully complete our next workout. Repairing the damaged muscle tissue is essential to improved performance and avoiding injury. And returning our bodies to …
I’ve had a number of clients ask me about the benefits of chocolate milk as a recovery drink, a beverage many runners enjoy the convenience of post-run. In fact, it’s a popular choice to be found at the finish line of many races. Does chocolate milk live up to it’s hype? Let’s take a look. But first, what we should …
How do you start your day? How should you start your day?!! I worked with a client whose main goal was to improve overall energy levels but he also wanted to lose weight. We decided to work together and set a date for the initial consultation in about a week’s time. But then he asked me if there was anything …
