6 Reasons Why Chocolate Rocks

sarah cuff Ergogenic Aids, Food for Runners, Heart Health, Run Faster, Run Stronger, Superfoods for Runners Leave a Comment

It’s no secret – I love chocolate! It’s one of the Eat2Run top five “superfoods” and in fact, I’ve written about chocolate before – in this 2014 blogpost I outline the difference between cacao and cocoa, and why we want to reach for dark chocolate. Here today, I want to dive deep into exactly WHY chocolate (dark unprocessed chocolate and …

3 Key Stress Busting Supplements

sarah cuff Ergogenic Aids, Performance, Run Faster, Run Recovery, Run Stronger, Supplements 8 Comments

Yes today I’m talking supplements! I know, I know – I usually talk whole food only. For good reason – supplements are not nearly as effective when we’re not also eating well. So please know I’m trusting you have the intention of (or already are) nourishing yourself with nutrient-dense, anti-inflammatory food – and simply wish to support your body under the stress …

5 Reasons You NEED Tart Cherries

sarah cuff Antioxidants, Avoiding Injury, Beverages, Ergogenic Aids, Food for Runners, Fruit, Heart Health, Performance, Run Faster, Run Recovery, Run Stronger, Running Performance, Superfoods for Runners 8 Comments

Tart cherry juice is something I drink pretty much every single day – and definitely everyday when in hardcore training mode. Why? For one, because I know it helps me to recover so much faster. I have no doubt its anti-inflammatory effects have allowed me to get back out there running and feeling great the very next day after a …

Omega-3’s: Why you need them & What to eat

sarah cuff Ergogenic Aids, Food for Runners, Omega-3s, Performance, Run Recovery Leave a Comment

There are a handful of dietary strategies I implement on daily basis for building a stronger and healthier body which have become so engrained in my habits that sometimes I forget to talk about why they are so important. One of these is ensuring I consume enough omega-3 fatty acids – daily in food form and sometimes in supplement form as …

Run Faster: Top 8 Ergogenic Aids

sarah cuff Ergogenic Aids, Running Performance 3 Comments

It takes many things coming together well in order to ‘run faster’ and I’m adamant that building a stronger, healthier body is the first step to doing so. However, for those who are healthy, well-trained and looking for that cutting edge, there are a few key ergogenic aids (in this case, nutritional strategies known to enhance athletic performance) that will …

Cordyceps for Energy & Running Performance

sarah cuff Ergogenic Aids, Running Performance 4 Comments

In August of 1993, China’s Olympic women’s running team broke 3 world records at the World Outdoor Track and Field Championships in Germany – one of them, Wang Junxia, ran a record 2:24:07 in the marathon. A mere 2 months later, she broke more records at the National Games in China, including shaving off 42 seconds from the 10,000 meter record (running a 29:31). …

How to Fuel your Run

sarah cuff Carb-Loading for Runners, Ergogenic Aids, Nutrient Timing, Running Performance 1 Comment

As a sports nutritionist who works primarily with runners, one of the most common questions I get asked is what to eat before running. You’d think by now I’d have a short, quick answer because I’ve now worked with so many runners, teach sports nutrition at the Canadian School of Natural Nutrition as well as workshops on the subject, continue to read …

Sports Nutrition Products: Opt for the Right Option

kinseygomez Ergogenic Aids, Run Recovery, Supplements

These days, attempting to fuel yourself with healthy food products often feels more challenging than one might expect. How do you know which sports nutrition products are the best fuel for performance and recovery? I know I want to only use products that will enhance my running and help build me up into a stronger runner. It becomes especially challenging when …

The Latest on Tart Cherries, Omega-3s and Beer

sarah cuff Ergogenic Aids, Food Trends, Run Recovery, Running Performance Leave a Comment

One of my favourite places to find the latest on sports nutrition research is the Journal of the International Society of Sports Nutrition (JISSN). Today I thought I’d do a quick roundup of studies published recently that either provide further confirmations on the benefits of foods I’ve been advocating for a while now; or offer a new nutritional insight in …

Can Medium-Chain Triglycerides Improve Performance?

sarah cuff Ergogenic Aids, Omega-3s, Running Performance, Superfoods for Runners, Supplements, Training 2 Comments

As a dedicated marathon runner always chasing down a new PB / PR, I’m all over ergogenic aids and using food strategically to enhance my performance. For example, using caffeine and beet juice have turned out to be quite advantageous to my race results. So when I began my latest round of fat-loading (also a strategy that’s benefited my performance in the past), where I …