Do you know what your racing weight is? Are you there? If not, how many pounds away from your ideal body composition are you? Do you even really know what your racing weight should be? And then how do you get there?!! Ah, so many questions! Let’s find some answers. Your racing weight is the weight and body fat percentage …
Welcome to Eat 2 Run!
Hello world, hello runners, hello everyone who is looking to improve their running performance and hello to you who wants to transform yourself into the best that you can be! Let me tell you how eating to run can help you to achieve your PB’s (personal bests), your BQ (Boston Qualifier), and healthier, leaner, stronger running bodies. For years I …