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- About Sarah
- About Tanya
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- Contact Tanya
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- Eat 2 Run Recipe Book
- 5-Day Eat 2 Run KickStart Cleanse
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Home Ergogenic Aids for Race Day Performance A154F48F-EBF0-457A-B876-C768F8E70115_1_201_a

A154F48F-EBF0-457A-B876-C768F8E70115_1_201_a

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Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.

Hi, Tabya here. Good Nutrition is the ultimate wea

Hi, Tabya here. Good Nutrition is the ultimate weapon for physical health and athletic ability, now and in the future!

There has never been a better time to empower yourself on how to help your young athlete achieve optimal athletic performance, understand the dangers of nutritional imbalances from poor food choices so that they reach their full potential.

Unfortunately, the importance of nutrition in the young athlete is often overlooked by athletes, parents and coaches. Many young athletes don’t eat to compete, and they’re slowed down by sugary, fatty, non-nourishing foods. These poor eating habits can cause them to actually lose in athletic competition, compromise their lifelong health and blunt their growth rates.

Together with other top leading health professionals and experts, she dives deep into what it takes to develop an energetic, focused and fueled young athlete, from the inside out!

Get your free access pass link in bio.

#nourishingperformance
#youngathletes
#positiverelationshipwithfood #holisticnutrition #holisticsportsnutrition #fuelyourbody #supportyourtraining

Hello and happy Friday! Sarah here… Yes it’s b

Hello and happy Friday! Sarah here… Yes it’s been a very long time since I showed up in this space (thanks Tanya for holding down the fort). Ok let’s call this Friday Faves🤩 I wrote a blog on the deleterious effects of alcohol🍺🍷 it’s important info (in my opinion!) and the link is in the bio - but what I want to point out here is this delicious product: Run Wild IPA - it’s brilliant. Truly a favourite of mine these days!! Who else is enjoying non-alcoholic drinks these days? Any favourites you recommend?!!

I like to sip my non-alcoholic beer in this cool glass I earned last year. Swipe left for pics of me (May 2022) completing the Survival of the Fittest 18K trail race whilst 8 months pregnant🥹

And the last pic is me and hubby a month ago snowshoeing with our lil man, crazy to think he’s nearly 8 months old already!!🥰

Happy weekend y’all, cheers🍻

Happy Valentine's Team! Here are some treats to f

Happy Valentine's Team!

Here are some treats to fuel your activity today. Enjoy, Tanya 😋

Strawberry Energy Bites (8 servings)

40 grams Freeze Dried Strawberries
1/2 cup Pitted Dates
1 cup Cashews (raw)
1/4 cup Cashew Butter
1/4 tsp Sea Salt

Add the dried strawberries to a food processor and blend until the mixture is powdery. Remove and set aside on a plate.

Add the dates, cashews, cashew butter, and salt to the bowl of a food processor. Blend until a smooth consistency is achieved and the mixture holds together.

#nourishingperformance #holisticsportsnutrition
#holisticnutrition #fuelyourbody #supportyourtraining #endurancesports #triathlon #triathlontraining

Happy New Year and all the best for your goals in

Happy New Year and all the best for your goals in 2023.

Wishing you a very Merry Christmas!

Wishing you a very Merry Christmas!

Happy Winter Solstice ❄️ #wintersolstice2022

Happy Winter Solstice ❄️

#wintersolstice2022

Today’s workout was fuel by Iron-Rich Protein B

Today’s workout was fuel by Iron-Rich Protein Bites (18 servings)

☆6 Tbsp almond butter or Sunbutter
☆4 Tbsp blackstrap molasses
☆4 Tbsp coconut water
☆6 Tbsp raw cacao powder
☆2 scoop chocolate protein powder
☆2 Tbsp shredded coconut, plus extra for rolling

Mix all ingredients in a bowl. Form into energy bites and roll in coconut. Store in the fridge or freezer.

Enjoy!

#nourishingperformance
#holisticnutrition
#holisticsportsnutrition #fuelyourbody #supportyourtraining #fuelforyournextadventure #triatlontraining #cyclinglife #getonyourbike

Almost made it through the challenge without any s

Almost made it through the challenge without any snow @caprarunning

#capra30x30 #soclose #getoutthere #running #makeithappen #triathlontraining #keeptraining #supportyourmentalhealth

I'm a little behind in posting my runs, but have d

I'm a little behind in posting my runs, but have definitely been getting them done @caprarunning It's been a nice mix of sun, rain, friends and Christmas lights.

#capra30x30 #getoutthere #makeithappen #running #todayiwalk #keeptraining #triathlontraining #supportyourtraining #supportyourmentalhealth

I'm a few days late in posting but I really needed

I'm a few days late in posting but I really needed this today @caprarunning Thanks for getting me out there.

#capra30x30 #getoutthere #moveyourbody #todayiwalk #keeptraining #supportyourmentalhealth

Today is a double workout day so it's important to

Today is a double workout day so it's important to start the recovery process from the first session and fuel the next. On the post ride menu is a
Chocolate Spinach Smoothie 😋
🍃 Almond milk
🍃 Fresh spinach
🍃 Tart cherry juice
🍃 Frozen blueberries
🍃 Chocolate protein powder
🍃 Turmeric
🍃 SunButter

#holisticsportsnutrition #nourishingperformance #holisticnutrition #fuelyourbody #supportyourhormones #supportyourtraining #triathlontraining #endurancesports #endurancesportnutrition #cyclinglife #getonyourbike #running #makeithappen

Even shoulder surgery can't stop @bcvettech from j

Even shoulder surgery can't stop @bcvettech from joining me for Day 20 @caprarunning

#capra30x30 #getoutthere #finishwhatyoustart #todayiwalk #makeithappen #keeptraining #trainwithfriends #supportyourmentalhealth

Enjoying the sunshine on today's adventure @caprar

Enjoying the sunshine on today's adventure @caprarunning

#capra30x30 #getoutthere #todayiwalk #keeptraining #moveyourbody #bcisbeautiful #supportyourmentalhealth

A beautiful location to take a quick break and hit

A beautiful location to take a quick break and hit the trails today @caprarunning

#capra30x30 #getoutthere #bcisbeautiful #running #trailrunning #makeithappen #keeptraining #supportyourmentalhealth

A bit spooky out this morning @caprarunning #cap

A bit spooky out this morning @caprarunning

#capra30x30 #getoutthere #running #triathlontraining #makeithappen #keeptraining #supportyourmentalhealth

Wow, we're already half way @caprarunning #capra

Wow, we're already half way @caprarunning

#capra30x30 #getoutthere #running #trailrunning #moveyourbody #makeithappen #bcisbeautiful #supportyourmentalhealth

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