I love my nuts and seeds. As someone who relies on a plant-strong diet, they provide protein and nutrients required for strong running and quick recovery. I realize there are people (I see them on a regular basis) who have allergies and sensitivities to various nuts and seeds. We work around them or find alternatives.
But for those of you who can eat seeds without problem – here are the ones you want to be including in your diet regularly!
What seeds do you currently eat on a regular basis and how do you use them? Do you eat ones I haven’t mentioned here? Share your thoughts in the comments below!
Happy running 🙂
Sarah J Cuff, RHN