Let’s talk about whether or not THIS is missing from your diet! What’s THIS you ask? Good question. THIS would be green smoothies.
Today I talk about why you want to add the green smoothie to your daily routine!
In case you want the recipe for the green smoothie I made in the video, here it is:
Do you drink your greens? What do you put in your green smoothie? Leave a comment below and let me know if you’ve experienced the green smoothie high!
Happy running 🙂
Comments 0
I’ll give it a try this weekend!
Author
Awesome, let me know how you like it 🙂
Me too! Question: how would I beef up (no pun intended) the protein if I wanted to make this into a breakfast smoothie?
Author
Haha Steph 🙂 For sure, you could add (per serving) 2-3 Tbsp of hemp seeds, 1 Tbsp of chia seeds and 1 Tbsp almond butter to help up the protein content and make it into a more satiating and complete breakfast. Soooo… 1 serving = ~ 2oz spinach + 2oz romaine + 1 celery stalk + 1-2 sprigs parsley + 1 apple or pear + 1 optional banana + 3 Tbsp hemp seeds + 1 Tbsp chia + 15 soaked almonds or 1 Tbsp almond butter = grand total of 16 grams of protein (10 of which come from the hemp seeds)!!
Amazing! Will try it this week :).
Hi,
I’ve found that by putting in a handful of both spinach and of kale in my smoothies gives a real burst of energy and the energy is sustained for a longer period of time.
Author
Mmm, love kale, thanks for sharing this Linh! I’ve been using either kale or spinach with romaine, but will give both spinach and kale a go at the same time next round.