Is THIS Missing from Your Diet?

Sarah Beverages, Food for Runners 0 Comments

Let’s talk about whether or not THIS is missing from your diet! What’s THIS you ask? Good question. THIS would be green smoothies.

Today I talk about why you want to add the green smoothie to your daily routine!

In case you want the recipe for the green smoothie I made in the video, here it is:

Do you drink your greens? What do you put in your green smoothie? Leave a comment below and let me know if you’ve experienced the green smoothie high!

Happy running 🙂

sarah

Comments 0

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      Haha Steph 🙂 For sure, you could add (per serving) 2-3 Tbsp of hemp seeds, 1 Tbsp of chia seeds and 1 Tbsp almond butter to help up the protein content and make it into a more satiating and complete breakfast. Soooo… 1 serving = ~ 2oz spinach + 2oz romaine + 1 celery stalk + 1-2 sprigs parsley + 1 apple or pear + 1 optional banana + 3 Tbsp hemp seeds + 1 Tbsp chia + 15 soaked almonds or 1 Tbsp almond butter = grand total of 16 grams of protein (10 of which come from the hemp seeds)!!

  1. Hi,

    I’ve found that by putting in a handful of both spinach and of kale in my smoothies gives a real burst of energy and the energy is sustained for a longer period of time.

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      Mmm, love kale, thanks for sharing this Linh! I’ve been using either kale or spinach with romaine, but will give both spinach and kale a go at the same time next round.

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