So today I’ve switched things up a bit! Here it is, my debut Eat 2 Run Info Bites via video.
Now I know you like to snack and I know you need quick and easy snack options. In fact, in my post a couple weeks ago I mentioned that nuts make a good snack. Today I want to share which ones are the best ones to reach for and why… And give you an idea how much you want to be eating at one time. Because, no, you’re not supposed to eat the whole bag at once 😉
In the comments below the video, let me know what nuts you like to snack on – and why! Do you choose them for their nutritional profile or is it because of taste? Do you like them raw, or roasted/salted, or spiced? Do you find you eat too many at once?!!
Happy running 🙂